Mindset & Wellness Commitment
At JB Dance Wellness, we believe that dance is about so much more than steps and technique — it’s about raising confident, resilient kids who shine on and off the stage. That’s why every dancer here learns tools that support their mental and emotional well-being just as much as their dance skills.
Younger & Recreational Dancers
Mindfulness and wellness are integrated into every class, helping toddlers and children develop emotional awareness, confidence, and self-expression right from the start.
Families also have the option to enroll younger and recreational dancers in Creative Movement & Mindfulness classes, designed to provide even more wellness training in a fun, age-appropriate way.
Starbound Dancers (Ages 6+)
All Starbound dancers participate in a 30-minute weekly mindset/mindfulness/wellness class. These sessions teach focus, confidence, and healthy habits that support success in dance — and in life.
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If more than two classes are missed in a month, the dancer will be scheduled for a private coaching session with Miss Julianne to ensure they remain supported and on track.
Competition Dancers
Our Competition Team is about more than trophies — it’s about building dancers who are confident, resilient, and true team players. To help every dancer shine both on and off stage, we blend elite dance training with mindset and wellness coaching.
Requirements:
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Weekly Group Class
All Competition Team dancers are required to attend one weekly mindset/mindfulness class. -
Private Coaching with Miss Julianne
Each competition dancer will meet with Miss Julianne for a private mindset coaching session to stay motivated, set goals, and strengthen focus.-
Soloists will also meet twice a month for additional private coaching. These sessions go beyond choreography, focusing on confidence, goal-setting, and breaking through limiting beliefs.
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Make-Up Policy
If a group mindset/mindfulness class is missed more than twice in a month, the dancer will be scheduled for an extra private coaching session to ensure nothing is missed.
Commitment to Growth
Because mindset training is essential to our dancers’ success, consistent attendance in mindset/mindfulness classes is required to remain in the Starbound Program and on the Competition Team.
Why We Do This
By blending dance training with mindfulness and wellness coaching, JB Dance Wellness ensures every dancer grows stronger — not just as a performer, but as a kind, confident, and resilient human being. These practices are the heart of our mission and the key to a healthy, positive team culture.
DISCLAIMER
Mindset, Mindfulness & Wellness at JB Dance Wellness
At JB Dance Wellness, we believe a dancer’s mind and heart are just as important as their technique. Our mindset, mindfulness, and wellness classes and private coaching sessions are designed to help dancers:
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Build confidence and self-esteem
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Develop emotional awareness and resilience
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Set meaningful goals and work towards them
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Learn tools for self-regulation and stress management
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Feel supported, seen, and encouraged—on and off the dance floor
These offerings are educational and supportive, meant to give dancers tools they can carry into all areas of life. They are not a substitute for professional counseling, psychotherapy, mental health care, or medical treatment.
Julianne Balavender, owner of JB Dance Wellness, is a certified life coach, Reiki Level 1 & 2 practitioner, and yoga trainee with over 11 years of dance teaching experience. She is not a licensed therapist, psychologist, or medical provider.
A Note for Parents
We know you want the best for your child in every way—emotionally, mentally, and physically. Our role is to provide a safe, encouraging space where your dancer can explore their feelings, grow in confidence, and strengthen their mindset. If your child is currently receiving or in need of mental health or medical support, our classes can be a wonderful complement to those services, but they are not a replacement for professional care.
By enrolling your child, you acknowledge that you are responsible for your child’s
well-being and that each dancer’s experience will be unique.